the restart program

RESTART YOUR HEALTH IN JUST FIVE WEEKS!

feel better, look better, eat healthier in 5 weeks

The 5 week RESTART® Program is a simple, customizable way to give your body a vacation from sugar and processed foods. With a 3-week sugar and elimination detox in the middle, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

What does a Restart week look like for you?

In addition to the course information being taught, you will be supported through the entire program by your coach and your peers, 24-7. The part that makes it just for you? You choose how much interaction you want.

Do it yourself-er? Attend the 60 min Zoom class, apply what you’ve learned to your week, maybe grab an idea from the chat or ask a question for clarification, and show up again for the next week’s session.

Like full-on support? Participate in the class, ask unlimited questions in the chat, talk to your classmates, check out the meal plans and recipes on Pinterest, comment on your struggles and victories that day, rinse and repeat.

You choose how much you want to participate, at all times. You will receive all the information you need in the once a week classes, and I will be sending additional information, insights and tips through the chat.

REAL FOOD + REAL LEARNING + REAL SUPPORT = REAL RESULTS!

Participants have achieved: more energy, reduced and eliminated cravings, improved digestion, glowing skin, weight loss, reduced inflammation, better moods, better health, less headaches, etc.

“(During Restart) I began to crave healthy foods, feel better, sleep more deeply and have a higher energy level. Moreover, I learned to not feel guilty about my choices. Be kind to yourself and know that you can do it!” - Jessi W. (Houston) 

“I never thought I could cut sugar out of my diet for one day, much less 3 weeks. I couldn’t have done it without the encouragement and motivation from Sandra. I highly recommend Restart for anyone who is always feeling tired and ready to make healthy food/life changes. You won’t regret it!” - Leslie M. (Houston)

Sign up below and let’s discover how good you can feel!

REAL FOOD + REAL LEARNING + REAL SUPPORT = REAL RESULTS!

what it includes…

5 week class - meets once a week for 60 minutes. WEEKS 2, 3 AND 4 CONTAIN THE 
3-week sugar / real food detox

WEEKLY PRINT-READY COURSE CONTENT MATERIALS

All the “whys” and “how tos” of eating healthy, and strategies to make healthy nutritional choices during and after the program

small classes - no more than 10 participants - great for HEARING questions you didn’t even think to ask and like-minded interaction

tremendous support from your instructor and peers between classes in a private text group. CONTINUOUS TIPS AND MOTIVATIONAL INSIGHTS SENT TO THE GROUP

discover the ability to Enjoy Real Food with helpful recipes and modifications. PINTEREST SITE WITH FOOD CHOICES TO FIT YOUR LIFESTYLE

WHAT YOU WILL LEARN…

  • Week 1

    Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD Sugar Detox. You’ll learn why as well how to do it, and that you won’t be doing it alone. Communication is key - get used to hearing from your coach and your peers, supporting you in your journey to better health!

  • Week 2

    Healthy digestion is critical - how is yours? Find out how your digestion is designed to work, and how to optimize it to get the most out of your new healthy diet. You’ll learn whether your digestion is functioning optimally, and how to help it along if it is not.

  • Week 3

    So what’s the big deal about processed foods? Learn how your body responds to refined foods and sugar. This leads to understanding how to get off the energy rollercoaster and start feeling more like your best self. Let’s get rid of those highs and lows!

  • Week 4

    Think fat makes you fat? Nope! We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why. You’ll also be picking up some tools for adding those good fats into your life!

  • Week 5

    YOU DID IT! Time to move forward with your success and keep feeling great! This week is all about learning how to integrate the tools and skills you’ve acquired through The RESTART® Program.

    From here, you can fly solo with your newfound knowledge, go deeper in the detox through enrolling in another Restart class, or explore and discuss how to optimize your health with personal coaching sessions. Your choice!

  • “To be honest, I was a complete skeptic. I was addicted to sweets, overate at most meals and felt like I had zero control over any of it. Over and above the RESTART© program, the support Sandra provided was key to my success! Sandra’s regular texts containing encouragement, quotes and information made the process fun and helped me keep my eye on the prize. I began to crave healthy foods, feel better, sleep more deeply and have a higher energy level. Moreover, I learned to not feel guilty about my choices. Be kind to yourself and know that you can do it!”

    Jessi W., Restart Participant (Houston)

  • "I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®. ”

    Melissa M., Restart Participant

  • “I can’t believe I reduced my toxicity symptoms by more than 50% after finishing the Restart Program! I never thought I could cut sugar out of my diet for one day, much less 3 weeks. I couldn’t have done it without the encouragement and motivation from Sandra. The weekly check-ins held me accountable, allowed me to collaborate with the group, and answered all of my questions. I highly recommend Restart for anyone who is always feeling tired and ready to make healthy food/life changes. You won’t regret it!”

    Leslie M., Restart Participant (Houston)

  • "I highly recommend this class! The healthy effects and benefits are what really cause me to rave about this class. I am no longer reliant on processed food and sugar to get through the day and have eliminated my sugar cravings. I’m sleeping better, my skin looks better, and I have more energy. I am so glad I spent this money and time on myself to create a healthier framework for food decisions going forward.”

    Sabrina A., Restart Participant

  • "RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”

    Susan O., Restart Participant

the first step in building a new you is easy — pick a class time that fits your schedule!

The restart program Includes:

  • (5) weekly 60 min instructor led Zoom calls

  • 21 day guided and supported sugar elimination detox

  • access to unlimited instructor support during the 5 week program

  • small group community interaction (max of 10 in group)

  • weekly class materials emailed in print ready form

  • extra tips, tricks and useful information provided on how to get the most out of your 5 weeks (includes meal ideas, snacks, drinks, etc.)

  • Additional links to Restart supportive sites (recipes, snacks, meals, etc.)

  • the know-how to make these changes life long!

reset your metabolism for a HEALTHY 2024, do not wait until beach season!

ONLY $399 —> NEW YEAR - HEALTHIER YOU PROMO! —> $349!

BEGIN YOUR RESTART PATH TO WELLNESS!

The number of participants is limited to 10.  If the section you select says “Registration Closed” then it has reached the maximum participants.   If it is closed, please click here to join the Waitlist.  You will be notified as soon as the next group opens!