Our Services

This is where you tell me what is going on with you. We explore your health challenges and determine which of your health goals takes priority. We also discuss what you have tried before, what has worked, and what hasn’t. With this information, we will determine how to help you reach your goal in a manner best suited to your life.

Begins with a thorough and comprehensive wellness assessment via forms and a 60 minute call/zoom.

This is followed by the development of a personalized nutrition and lifestyle plan, built to help you reach your goals, sanely.

Monthly 1 hr calls to check-in, ask questions and recalibrate as needed. Life always changes, your plan should change with you.

Unlimited guidance and support via email.

Helpful tools, tips, and tricks for navigating your unique obstacles.

A longer program helps us dive as deep as possible to affect change.

Begins with a thorough and comprehensive wellness assessment via forms and a 60 minute call/zoom.

This is followed by the development of a personalized nutrition and lifestyle plan, built to help you reach your goals, sanely.

Monthly 1 hr calls to check-in, ask questions and recalibrate as needed. Life always changes, your plan should change with you.

Unlimited guidance and support via email.

Helpful tools, tips, and tricks for navigating your unique obstacles.

60 minute session.

Prior to the session you will fill out a thorough health questionnaire, share any tests and tell me how you feel and your health concerns and goals. A program will be built based off this information, we will discuss it over the 60 minutes, and you will leave the session with a program that you can start applying right away.

Often people who have taken Restart have been so happy with the positive changes in their life that they want to dig deeper. This is their chance. After filling out a health questionnaire, we meet to discuss what would be the effective next step in their positive health evolution.

For those who want to dig deeper clinically, they can choose to run a GI-MAP, MRT or Comprehensive Blood Panel. With these results we can help decipher the clues that tell us why you are feeling as you do.

GI-MAP: The Gastrointestinal Microbial Assay Plus test is a DNA-based stool test that can identify the presence of bacteria, viruses, parasites, and other microorganisms in the gastrointestinal tract. It can be helpful in identifying underlying causes of chronic gastrointestinal symptoms such as abdominal pain, diarrhea, constipation, and bloating. It can also be useful in monitoring the effectiveness of treatments for gut-related conditions such as inflammatory bowel disease, irritable bowel syndrome, and other digestive disorders.

MRT: The Mediator Release Test is a blood test that measures the immune system's response to various foods and food chemicals. It is used in the context of identifying food sensitivities or intolerances that may be contributing to a range of health issues.

Functional Blood Panel: The results of a functional blood panel can provide valuable insights into the root causes of symptoms or health problems, and can help guide the development of personalized treatment plans that address the underlying imbalances or dysfunctions in the body. By taking a more comprehensive approach to blood testing, functional blood panels may be able to identify health issues that may not show up on standard blood tests, allowing for earlier detection and treatment.

60 minutes sessions to go over any questions, concerns or program changes you might be seeking. Think of these as sessions designed to fine-tune your wellness path.