1:1 coaching is…

Personalized

Your sessions will be dedicated to assessing your current wellness level and determining your ever-changing needs and goals. We will work together on getting to the root causes of your imbalances - because addressing these causes leads to a domino effect of positive changes for the entire body and mind.

Targeted

You and your friend may describe the exact same symptoms, but because of each person’s bio-individuality, it does not mean your causes, nor your solutions, will be the same. We will target the sources of your particular health challenge and build a program individualized for your maximum benefit.

Integrative

No part of your body exists in a vacuum; it is all interconnected in so many ways. Tackling your digestion issues without looking into your blood sugar, or your hormones, or your mental state, etc. will lead to an incomplete program. Achieving wellness needs to be an integrative approach from multiple modalities.

1:1 coaching

  • This is where you tell me what is going on with you. We explore your health challenges and determine which of your health goals takes priority. We also discuss what you have tried before, what has worked, and what hasn’t. With this information, we will determine how to help you reach your goal in a manner best suited to your life.

  • 60 minute session.

    Working one-on-one with me as your functional nutritionist is like having a health detective and cheerleader all rolled into one! We start with an in-depth intake form where you can tell me all about your health journey so far, and feel free to submit any medical tests you’d like me to review. Then, we’ll spend a full 60 minutes together, diving deep into your health concerns, goals, and current state of wellness. From this conversation, I’ll craft a personalized protocol just for you, outlining the next steps to help you reach your goals. It’s a collaborative, supportive, and empowering experience designed to make your wellness journey both effective and enjoyable!

    All individual programs begin with a 20 minute free discovery call.

  • For those who want to dig deeper clinically, they can choose to run a GI-MAP, MRT or Comprehensive Blood Panel. With these results we can help decipher the clues that tell us why you are feeling as you do.

    GI-MAP: The Gastrointestinal Microbial Assay Plus test is a DNA-based stool test that can identify the presence of bacteria, viruses, parasites, and other microorganisms in the gastrointestinal tract. It can be helpful in identifying underlying causes of chronic gastrointestinal symptoms such as abdominal pain, diarrhea, constipation, and bloating. It can also be useful in monitoring the effectiveness of treatments for gut-related conditions such as inflammatory bowel disease, irritable bowel syndrome, and other digestive disorders.

    MRT: The Mediator Release Test is a blood test that measures the immune system's response to various foods and food chemicals. It is used in the context of identifying food sensitivities or intolerances that may be contributing to a range of health issues.

    Functional Blood Panel: The results of a functional blood panel can provide valuable insights into the root causes of symptoms or health problems, and can help guide the development of personalized treatment plans that address the underlying imbalances or dysfunctions in the body. By taking a more comprehensive approach to blood testing, functional blood panels may be able to identify health issues that may not show up on standard blood tests, allowing for earlier detection and treatment.