Your guide to
Mindful nutrition and performance
for your life
Work with sandra
restart Courses
Begin restoring your health to its optimum state with this guided and supported 5 week program. Many people choose to begin here and achieve amazing results in a short time.
POST RESTART COURSE FOLLOW-UP
Have you completed Restart, but want to go a bit more in-depth on topics/questions of your choice? Or do you want to delve a bit deeper into a particular health concern? This as a great hybrid option between Restart and 1:1 Coaching - where you go further than Restart, but not as completely in-depth as a 1:1.
1:1 Coaching
This one is all about you. It is the ideal choice if you want a personalized plan that is tailored to your goals and your lifestyle. We start with an in-depth exploration of your current state of health, using clinical tests as needed. With that information, I develop a program that’s tailored to your needs and I work with you step by step to bring you to better health.